{"id":10093,"date":"2025-05-09T13:25:28","date_gmt":"2025-05-09T11:25:28","guid":{"rendered":"https:\/\/smakivera.pl\/?p=10093"},"modified":"2026-03-18T14:30:06","modified_gmt":"2026-03-18T13:30:06","slug":"quick-lunch-bowl","status":"publish","type":"post","link":"https:\/\/smakivera.pl\/en\/quick-lunch-bowl\/","title":{"rendered":"Quick lunch bowl"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-left\"><a href=\"https:\/\/smakivera.pl\/en\/wp-json\/wp\/v2\/posts\/10093?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\"><\/a><a href=\"https:\/\/smakivera.pl\/en\/wp-json\/wp\/v2\/posts\/10093?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/smakivera.pl\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div><p><strong>Ingredients<\/strong><\/p>\n<p>chicken breast<br \/>\nVERA maize<br \/>\nVERA red beans<br \/>\navocado<br \/>\nlemon<br \/>\ncherry tomatoes<br \/>\nrice<br \/>\nVERA jalapeno (for fans of spiciness)<br \/>\nparsley<br \/>\nyour favourite marinade for chicken<br \/>\noil<br \/>\nsalt, pepper<\/p>\n<p><strong>Preparation<\/strong><br \/>\nCook the rice. Marinate the chicken in oil and spices and grill or fry until golden brown.<br \/>\nMash the avocado with a fork with a little lemon, salt and pepper.<br \/>\nIn a bowl, layer: rice, chicken, beans, corn, tomatoes, jalapeno (if you like it spicy) and finally avocado.<br \/>\nSprinkle with parsley and season with salt.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients chicken fillet VERA corn VERA red beans VERA avocado lemon cherry tomatoes VERA jalapeno rice (for spicy fans) parsley favourite marinade for chicken oil salt, pepper Method Cook the rice. Marinate chicken in olive oil with spices and grill or fry until golden brown. Mash the avocado with a fork and a pinch of lemon, salt and pepper. In a bowl, arrange [...].<\/p>","protected":false},"author":1,"featured_media":10096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,63,60],"tags":[],"class_list":["post-10093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kategoria-kulinarne-inspiracje","category-na-lunch","category-na-przekaske"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Szybki bowl na lunch - VERA - Ca\u0142y \u015bwiat w Twojej Kuchni<\/title>\n<meta name=\"description\" content=\"Gdy brak czasu, ale ochota na pyszny i syc\u0105cy posi\u0142ek nie odpuszcza \u2013 wkracza szybki bowl na lunch! | Smaki Vera\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smakivera.pl\/en\/quick-lunch-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szybki bowl na lunch - VERA - Ca\u0142y \u015bwiat w Twojej Kuchni\" \/>\n<meta property=\"og:description\" content=\"Gdy brak czasu, ale ochota na pyszny i syc\u0105cy posi\u0142ek nie odpuszcza \u2013 wkracza szybki bowl na lunch! 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