{"id":10260,"date":"2025-06-11T16:02:35","date_gmt":"2025-06-11T14:02:35","guid":{"rendered":"https:\/\/smakivera.pl\/?p=10260"},"modified":"2026-03-18T14:30:06","modified_gmt":"2026-03-18T13:30:06","slug":"chilli-con-carne-with-beans-and-corn","status":"publish","type":"post","link":"https:\/\/smakivera.pl\/en\/chilli-con-carne-z-fasola-i-kukurydza\/","title":{"rendered":"Chilli con carne with beans and corn"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-left\"><a href=\"https:\/\/smakivera.pl\/en\/wp-json\/wp\/v2\/posts\/10260?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><\/a><a href=\"https:\/\/smakivera.pl\/en\/wp-json\/wp\/v2\/posts\/10260?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/smakivera.pl\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div><p><strong>Ingredients<\/strong><\/p>\n<p>280 g minced beef<br \/>\n2 cans of red VERA beans<br \/>\n2 cans of VERA corn<br \/>\n1 can of VERA sliced tomatoes<br \/>\nFresh cherry tomatoes<br \/>\nBeef bouillon with allspice<br \/>\nVERA pomace frying oil<br \/>\nRed jalape\u00f1o VERA<br \/>\nSalt and pepper to taste<\/p>\n<p><strong>Preparation<\/strong><br \/>\nBrown the beef until golden. Add bouillon - cook until it evaporates. Pour in tomatoes, add beans and corn. Cook for 5-8 minutes. Season, add jalape\u00f1o and finally the fresh tomatoes. Adjust the spiciness with the amount of jalape\u00f1o.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki 280 g mielonej wo\u0142owiny 2 puszki czerwonej fasoli VERA 2 puszki kukurydzy VERA 1 puszka pomidor\u00f3w krojonych VERA \u015awie\u017ce pomidorki koktajlowe Bulion wo\u0142owy z zielem angielskim Olej do sma\u017cenia pomace VERA Czerwone jalape\u00f1o VERA S\u00f3l i pieprz do smaku Wykonanie Podsma\u017c wo\u0142owin\u0119 na z\u0142oto. Dodaj bulion \u2013 gotuj a\u017c odparuje. Wlej pomidory, dorzu\u0107 fasol\u0119 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,63],"tags":[],"class_list":["post-10260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kategoria-kulinarne-inspiracje","category-na-lunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chilli con carne z fasol\u0105 i kukurydz\u0105 - VERA - Ca\u0142y \u015bwiat w Twojej Kuchni<\/title>\n<meta name=\"description\" content=\"Niespodziewani go\u015bcie pukaj\u0105 do drzwi? 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