{"id":10367,"date":"2025-09-16T11:37:02","date_gmt":"2025-09-16T09:37:02","guid":{"rendered":"https:\/\/smakivera.pl\/?p=10367"},"modified":"2026-03-18T14:30:05","modified_gmt":"2026-03-18T13:30:05","slug":"mushroom-porridge-with-chickpeas","status":"publish","type":"post","link":"https:\/\/smakivera.pl\/en\/mushroom-porridge-with-chickpeas\/","title":{"rendered":"Mushroom porridge with chickpeas"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-left\"><a href=\"https:\/\/smakivera.pl\/en\/wp-json\/wp\/v2\/posts\/10367?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\"><\/a><a href=\"https:\/\/smakivera.pl\/en\/wp-json\/wp\/v2\/posts\/10367?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/smakivera.pl\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div><p><strong>Ingredients<\/strong><\/p>\n<p>1 onion<br \/>\n3 cloves of garlic<br \/>\n200 g buckwheat groats<br \/>\na can of VERA chickpeas<br \/>\n2 cans of VERA tomatoes<br \/>\nhandful\/glass of dried mushrooms<br \/>\nVERA oil + butter for frying<br \/>\npepper, salt, nutmeg, chilli to taste<br \/>\nparsley for sprinkling<\/p>\n<p><strong>Preparation<\/strong><br \/>\nCook the soaked mushrooms until soft (or use fresh). Fry the onion in the oil with a little butter and pepper, add the garlic and fry for a while. Add the drained chickpeas stir in, add the tomatoes. Season with salt, nutmeg and chilli (if you like). Add the cooked and chopped mushrooms, pour in a little of the mushroom water for more flavour. Add the buckwheat groats (we like to roast them extra in a pan beforehand). Cook until the buckwheat is tender. Sprinkle with parsley.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 onion 3 cloves of garlic 200 g buckwheat tin of VERA chickpeas 2 tins of VERA tomatoes handful\/glass of dried mushrooms VERA oil + butter for frying pepper, salt, nutmeg, chilli to taste parsley for sprinkling Method Cook the soaked mushrooms until soft (or use fresh). Fry the onion in olive oil with a little butter and pepper, [...].<\/p>","protected":false},"author":1,"featured_media":10370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,63,84],"tags":[],"class_list":["post-10367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kategoria-kulinarne-inspiracje","category-na-lunch","category-na-wykwintnie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grzybowe kaszotto z cieciork\u0105 - VERA - Ca\u0142y \u015bwiat w Twojej Kuchni<\/title>\n<meta name=\"description\" content=\"Szybka kolacja w jesiennym klimacie? 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