{"id":10451,"date":"2025-11-14T16:26:35","date_gmt":"2025-11-14T15:26:35","guid":{"rendered":"https:\/\/smakivera.pl\/?p=10451"},"modified":"2026-03-18T14:30:05","modified_gmt":"2026-03-18T13:30:05","slug":"autumn-pumpkin-with-chickpeas","status":"publish","type":"post","link":"https:\/\/smakivera.pl\/en\/autumn-pumpkin-with-chickpeas\/","title":{"rendered":"Autumn pumpkin with chickpeas"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-left\"><a href=\"https:\/\/smakivera.pl\/en\/wp-json\/wp\/v2\/posts\/10451?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\"><\/a><a href=\"https:\/\/smakivera.pl\/en\/wp-json\/wp\/v2\/posts\/10451?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/smakivera.pl\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div><p><strong>Ingredients for the stuffing<\/strong><\/p>\n<p>1 onion<br \/>\n400g diced pumpkin<br \/>\ncan <a href=\"https:\/\/smakivera.pl\/en\/product\/chickpeas-in-brine-2\/\">VERA chickpeas<\/a><br \/>\n<a href=\"https:\/\/smakivera.pl\/en\/product\/peeled-tomato-chunks\/\">canned tomatoes<\/a><br \/>\nturmeric, sweet paprika, cumin, salt, pepper<br \/>\nbasmati rice<br \/>\nroasted almonds<br \/>\ncoriander or parsley<\/p>\n<p><strong>Preparation<\/strong><br \/>\nPour a tablespoon of VERA oil into a heated frying pan, add the finely chopped onion, fry until browned. After a short while, add the pumpkin. Caramelise the whole thing. Then add the drained can of VERA chickpeas and pour in the can of tomatoes. Season everything with turmeric, sweet paprika, cumin, salt and pepper. Take your time - let the flavours combine slowly.<br \/>\nIn a separate pot, simmer a cup of basmati rice, adding a pinch of turmeric for colour. When ready, add it to the pan and stir gently until the whole thing turns into a fragrant, warming mosaic. Season to taste and add greens in the form of parsley or coriander.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for the stuffing 1 onion 400g diced pumpkin tinned VERA chickpeas canned tomatoes turmeric, sweet paprika, cumin, salt, pepper basmati rice roasted almonds coriander or parsley leaves Method Pour a tablespoon of VERA oil into a hot frying pan, add the finely chopped onion and fry until browned. Add the pumpkin after a short while. Caramelise the whole thing. Then add [...].<\/p>","protected":false},"author":1,"featured_media":10453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,63,60],"tags":[],"class_list":["post-10451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kategoria-kulinarne-inspiracje","category-na-lunch","category-na-przekaske"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jesienna dynia z ciecierzyc\u0105 - VERA - Ca\u0142y \u015bwiat w Twojej Kuchni<\/title>\n<meta name=\"description\" content=\"Jesienny comfort food? Przygotuj dyni\u0119 z ciecierzyc\u0105 i zachwy\u0107 domownik\u00f3w jej smakiem tego wyj\u0105tkowego dania! | Smaki Vera\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smakivera.pl\/en\/autumn-pumpkin-with-chickpeas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jesienna dynia z ciecierzyc\u0105 - VERA - Ca\u0142y \u015bwiat w Twojej Kuchni\" \/>\n<meta property=\"og:description\" content=\"Jesienny comfort food? Przygotuj dyni\u0119 z ciecierzyc\u0105 i zachwy\u0107 domownik\u00f3w jej smakiem tego wyj\u0105tkowego dania! | Smaki Vera\" \/>\n<meta property=\"og:url\" content=\"https:\/\/smakivera.pl\/en\/autumn-pumpkin-with-chickpeas\/\" \/>\n<meta property=\"og:site_name\" content=\"VERA - Ca\u0142y \u015bwiat w Twojej Kuchni\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/smakivera\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-14T15:26:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T13:30:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/smakivera.pl\/wp-content\/uploads\/2025\/11\/jesienny-ryz-dynia-ciecierzyca-vera-poziom.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"veradmn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"veradmn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/smakivera.pl\/jesienna-dynia-z-ciecierzyca\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/smakivera.pl\/jesienna-dynia-z-ciecierzyca\/\"},\"author\":{\"name\":\"veradmn\",\"@id\":\"https:\/\/smakivera.pl\/#\/schema\/person\/b887003a4f394080457d8357307cf22e\"},\"headline\":\"Jesienna dynia z ciecierzyc\u0105\",\"datePublished\":\"2025-11-14T15:26:35+00:00\",\"dateModified\":\"2026-03-18T13:30:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/smakivera.pl\/jesienna-dynia-z-ciecierzyca\/\"},\"wordCount\":147,\"publisher\":{\"@id\":\"https:\/\/smakivera.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/smakivera.pl\/jesienna-dynia-z-ciecierzyca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/smakivera.pl\/wp-content\/uploads\/2025\/11\/jesienny-ryz-dynia-ciecierzyca-vera-poziom.jpg\",\"articleSection\":[\"Kulinarne inspiracje\",\"Na lunch\",\"Na przek\u0105sk\u0119\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/smakivera.pl\/jesienna-dynia-z-ciecierzyca\/\",\"url\":\"https:\/\/smakivera.pl\/jesienna-dynia-z-ciecierzyca\/\",\"name\":\"Jesienna dynia z ciecierzyc\u0105 - VERA - Ca\u0142y \u015bwiat w Twojej Kuchni\",\"isPartOf\":{\"@id\":\"https:\/\/smakivera.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/smakivera.pl\/jesienna-dynia-z-ciecierzyca\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/smakivera.pl\/jesienna-dynia-z-ciecierzyca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/smakivera.pl\/wp-content\/uploads\/2025\/11\/jesienny-ryz-dynia-ciecierzyca-vera-poziom.jpg\",\"datePublished\":\"2025-11-14T15:26:35+00:00\",\"dateModified\":\"2026-03-18T13:30:05+00:00\",\"description\":\"Jesienny comfort food? 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