{"id":10608,"date":"2025-12-19T15:47:47","date_gmt":"2025-12-19T14:47:47","guid":{"rendered":"https:\/\/smakivera.pl\/?p=10608"},"modified":"2026-03-18T14:30:05","modified_gmt":"2026-03-18T13:30:05","slug":"pantzarosalata-or-greek-beetroot-salad-vera","status":"publish","type":"post","link":"https:\/\/smakivera.pl\/en\/pantzarosalata-or-greek-beetroot-salad-vera\/","title":{"rendered":"Pantzarosalata, or VERA's Greek beetroot salad"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-left\"><a href=\"https:\/\/smakivera.pl\/en\/wp-json\/wp\/v2\/posts\/10608?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\"><\/a><a href=\"https:\/\/smakivera.pl\/en\/wp-json\/wp\/v2\/posts\/10608?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/smakivera.pl\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Ingredients:<\/strong><\/p>\n<div dir=\"auto\">\n<div dir=\"auto\">500 g VERA beet<\/div>\n<div dir=\"auto\">2-3 tablespoons of VERA olive oil<\/div>\n<div dir=\"auto\">juice of \u00bd lemon (instead of vinegar)<\/div>\n<div dir=\"auto\">2 cloves of garlic (finely chopped or crushed)<\/div>\n<div dir=\"auto\">sea salt and freshly ground pepper to taste<\/div>\n<div dir=\"auto\">approx. 3 tablespoons Greek yoghurt (creamy version)<\/div>\n<div dir=\"auto\">handful of chopped walnuts<\/div>\n<div dir=\"auto\">parsley for garnish<\/div>\n<\/div>\n<p><strong>Preparation:<\/strong><\/p>\n<div dir=\"auto\">Dice the cooked beetroot. Add Greek yoghurt. Drizzle with lemon juice. Chop the garlic cloves and the parsley and add to the beetroot. Drizzle with olive oil and sprinkle with chopped walnuts. Season with salt and pepper to taste. Stir to combine. Add more chopped walnuts as a garnish.<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Ingredients: 500 g VERA beetroot 2-3 tbsp VERA olive oil juice of \u00bd lemon (instead of vinegar) 2 garlic cloves (finely chopped or crushed) sea salt and freshly ground pepper to taste approx. 3 tbsp Greek yoghurt (creamy version) handful of chopped walnuts parsley for garnish Preparation: dice the cooked beetroot. Add the yoghurt [...].","protected":false},"author":1,"featured_media":10616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,60,84],"tags":[],"class_list":["post-10608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kategoria-kulinarne-inspiracje","category-na-przekaske","category-na-wykwintnie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pantzarosalata, czyli grecka sa\u0142atka z burak\u00f3w w wydaniu VERA - VERA - Ca\u0142y \u015bwiat w Twojej Kuchni<\/title>\n<meta name=\"description\" content=\"\u015awi\u0119ta przy rodzinnym stole? 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Zr\u00f3b greck\u0105 sa\u0142atk\u0119 z burak\u00f3w i zachwy\u0107 domownik\u00f3w ich smakiem! | Smaki Vera\" \/>\n<meta property=\"og:url\" content=\"https:\/\/smakivera.pl\/en\/pantzarosalata-or-greek-beetroot-salad-vera\/\" \/>\n<meta property=\"og:site_name\" content=\"VERA - Ca\u0142y \u015bwiat w Twojej Kuchni\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/smakivera\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-19T14:47:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T13:30:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/smakivera.pl\/wp-content\/uploads\/2025\/12\/buraczki-po-grecku1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"veradmn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"veradmn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/smakivera.pl\/pantzarosalata-czyli-grecka-salatka-z-burakow-w-wydaniu-vera\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/smakivera.pl\/pantzarosalata-czyli-grecka-salatka-z-burakow-w-wydaniu-vera\/\"},\"author\":{\"name\":\"veradmn\",\"@id\":\"https:\/\/smakivera.pl\/#\/schema\/person\/b887003a4f394080457d8357307cf22e\"},\"headline\":\"Pantzarosalata, czyli grecka sa\u0142atka z burak\u00f3w w wydaniu VERA\",\"datePublished\":\"2025-12-19T14:47:47+00:00\",\"dateModified\":\"2026-03-18T13:30:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/smakivera.pl\/pantzarosalata-czyli-grecka-salatka-z-burakow-w-wydaniu-vera\/\"},\"wordCount\":132,\"publisher\":{\"@id\":\"https:\/\/smakivera.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/smakivera.pl\/pantzarosalata-czyli-grecka-salatka-z-burakow-w-wydaniu-vera\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/smakivera.pl\/wp-content\/uploads\/2025\/12\/buraczki-po-grecku1.jpg\",\"articleSection\":[\"Kulinarne inspiracje\",\"Na przek\u0105sk\u0119\",\"Na wykwintnie\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/smakivera.pl\/pantzarosalata-czyli-grecka-salatka-z-burakow-w-wydaniu-vera\/\",\"url\":\"https:\/\/smakivera.pl\/pantzarosalata-czyli-grecka-salatka-z-burakow-w-wydaniu-vera\/\",\"name\":\"Pantzarosalata, czyli grecka sa\u0142atka z burak\u00f3w w wydaniu VERA - VERA - Ca\u0142y \u015bwiat w Twojej Kuchni\",\"isPartOf\":{\"@id\":\"https:\/\/smakivera.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/smakivera.pl\/pantzarosalata-czyli-grecka-salatka-z-burakow-w-wydaniu-vera\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/smakivera.pl\/pantzarosalata-czyli-grecka-salatka-z-burakow-w-wydaniu-vera\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/smakivera.pl\/wp-content\/uploads\/2025\/12\/buraczki-po-grecku1.jpg\",\"datePublished\":\"2025-12-19T14:47:47+00:00\",\"dateModified\":\"2026-03-18T13:30:05+00:00\",\"description\":\"\u015awi\u0119ta przy rodzinnym stole? 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