{"id":10695,"date":"2026-02-20T13:04:51","date_gmt":"2026-02-20T12:04:51","guid":{"rendered":"https:\/\/smakivera.pl\/?p=10695"},"modified":"2026-03-18T14:30:05","modified_gmt":"2026-03-18T13:30:05","slug":"domowe-taco-z-chilli-con-carne","status":"publish","type":"post","link":"https:\/\/smakivera.pl\/en\/domowe-taco-z-chilli-con-carne\/","title":{"rendered":"Domowe taco z chilli con carne"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-left\"><a href=\"https:\/\/smakivera.pl\/en\/wp-json\/wp\/v2\/posts\/10695?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\"><\/a><a href=\"https:\/\/smakivera.pl\/en\/wp-json\/wp\/v2\/posts\/10695?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/smakivera.pl\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Sk\u0142adniki (du\u017ca porcja \u2013 ok. 24 taco):<\/strong><\/p>\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div dir=\"auto\">800 g mi\u0119sa mielonego wo\u0142owo-wieprzowego<\/div>\n<div dir=\"auto\">2 cans of VERA tomatoes<\/div>\n<div dir=\"auto\">1 can of VERA corn<\/div>\n<div dir=\"auto\">1 puszka czerwonej fasoli VERA<\/div>\n<div dir=\"auto\">1 onion<\/div>\n<div dir=\"auto\">2 cloves of garlic<\/div>\n<div dir=\"auto\">przyprawa do taco<\/div>\n<div dir=\"auto\">s\u00f3l, \u015bwie\u017co mielony pieprz<\/div>\n<div dir=\"auto\">24 muszle taco<\/div>\n<div dir=\"auto\">1 awokado<\/div>\n<div dir=\"auto\">2 limonki<\/div>\n<div dir=\"auto\">1 s\u0142oiczek jalape\u00f1o VERA<\/div>\n<div dir=\"auto\">natural yoghurt<\/div>\n<div dir=\"auto\">starty cheddar<\/div>\n<div dir=\"auto\">\u015bwie\u017ca kolendra i natka pietruszki<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\"><strong>Preparation:<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Na du\u017cej patelni podsma\u017c drobno posiekan\u0105 cebul\u0119 oraz czosnek. Gdy zmi\u0119kn\u0105, dodaj mi\u0119so mielone i sma\u017c, a\u017c dobrze si\u0119 zrumieni i zacznie lekko karmelizowa\u0107.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Dodaj pomidory z puszki, dopraw sol\u0105, pieprzem oraz przypraw\u0105 do taco. Du\u015b na \u015brednim ogniu kilka minut, a\u017c sos zg\u0119stnieje. Nast\u0119pnie wsyp ods\u0105czon\u0105 kukurydz\u0119 i fasol\u0119. Gotuj jeszcze chwil\u0119, aby smaki si\u0119 po\u0142\u0105czy\u0142y. Odstaw do lekkiego przestudzenia. Muszle taco u\u0142\u00f3\u017c na blasze i podpiecz oko\u0142o 5 minut w 180\u00b0C \u2013 dzi\u0119ki temu stan\u0105 si\u0119 bardziej chrupi\u0105ce i nie b\u0119d\u0105 p\u0119ka\u0107 podczas nak\u0142adania farszu.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Do podpieczonych muszli nak\u0142adaj przestudzone chilli, posyp startym cheddarem i zapiekaj ponownie w 180\u00b0C do momentu, a\u017c ser si\u0119 roztopi.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">W mi\u0119dzyczasie przygotuj dodatki:<\/div>\n<ul>\n<li dir=\"auto\">awokado rozgnie\u0107 widelcem z sokiem z limonki, dopraw sol\u0105 i pieprzem,<\/li>\n<li dir=\"auto\">do miseczek prze\u0142\u00f3\u017c jogurt naturalny, pokrojone jalape\u00f1o oraz przygotowane guacamole.<\/li>\n<\/ul>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Upieczone taco podawaj z dodatkami \u2013 nak\u0142adaj naprzemiennie jogurt, awokado i jalape\u00f1o. Na koniec posyp \u015bwie\u017c\u0105 kolendr\u0105 i natk\u0105 pietruszki.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Sk\u0142adniki (du\u017ca porcja \u2013 ok. 24 taco): 800 g mi\u0119sa mielonego wo\u0142owo-wieprzowego 2 puszki pomidor\u00f3w VERA 1 puszka kukurydzy VERA 1 puszka czerwonej fasoli VERA 1 cebula 2 z\u0105bki czosnku przyprawa do taco s\u00f3l, \u015bwie\u017co mielony pieprz 24 muszle taco 1 awokado 2 limonki 1 s\u0142oiczek jalape\u00f1o VERA jogurt naturalny starty cheddar \u015bwie\u017ca kolendra i [...]","protected":false},"author":1,"featured_media":10704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,63,60],"tags":[],"class_list":["post-10695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kategoria-kulinarne-inspiracje","category-na-lunch","category-na-przekaske"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Domowe taco z chilli con carne - VERA - Ca\u0142y \u015bwiat w Twojej Kuchni<\/title>\n<meta name=\"description\" content=\"Chcesz zaskoczy\u0107 domownik\u00f3w ciekaw\u0105 przek\u0105sk\u0105? 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