{"id":10855,"date":"2026-05-26T17:40:33","date_gmt":"2026-05-26T15:40:33","guid":{"rendered":"https:\/\/smakivera.pl\/?p=10855"},"modified":"2026-05-26T17:40:33","modified_gmt":"2026-05-26T15:40:33","slug":"stir-fry-with-mini-vera-sweetcorn-cobs","status":"publish","type":"post","link":"https:\/\/smakivera.pl\/en\/stir-fry-z-mini-kolbami-kukurydzy-vera\/","title":{"rendered":"Stir-fry with VERA mini sweetcorn cobs"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-left\"><a href=\"https:\/\/smakivera.pl\/en\/wp-json\/wp\/v2\/posts\/10855?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><\/a><a href=\"https:\/\/smakivera.pl\/en\/wp-json\/wp\/v2\/posts\/10855?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/smakivera.pl\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Ingredients:<\/strong><\/p>\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u00a0Vegetables:<\/div>\n<div dir=\"auto\">1 red pepper<\/div>\n<div dir=\"auto\">1 yellow pepper<\/div>\n<div dir=\"auto\">1 jar of VERA mini sweetcorn cobs<\/div>\n<div dir=\"auto\">2 carrots<\/div>\n<div dir=\"auto\">1 broccoli<\/div>\n<div dir=\"auto\">approx. 200 g of button mushrooms<\/div>\n<div dir=\"auto\">1 onion<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Sauce:<\/div>\n<div dir=\"auto\">1\/3 of a glass of light soya sauce<\/div>\n<div dir=\"auto\">2 tablespoons of dark soy sauce<\/div>\n<div dir=\"auto\">4 cloves of garlic (finely chopped)<\/div>\n<div dir=\"auto\">1 teaspoon of fresh ginger<\/div>\n<div dir=\"auto\">2 tablespoons of cane sugar<\/div>\n<div dir=\"auto\">1 teaspoon of sesame oil<\/div>\n<div dir=\"auto\">1\/2 cup water<\/div>\n<div dir=\"auto\">2 tablespoons of potato starch<\/div>\n<div dir=\"auto\">optional: 1\/2 teaspoon of rice vinegar or lime juice<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">To serve:<\/div>\n<div dir=\"auto\">fresh coriander<\/div>\n<div dir=\"auto\">sesame<\/div>\n<div dir=\"auto\">chives or spring onions<\/div>\n<div dir=\"auto\">rice<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\"><strong>Preparation:<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div dir=\"auto\">To begin with, chop all the vegetables. In a small bowl, mix the sauce ingredients thoroughly. In a hot wok with a little oil (e.g. sesame or rapeseed oil \u2013 high smoke point), fry the vegetables \u2013 starting with those that take the longest, such as carrots, peppers and onions \u2013 until golden, then add the rest. Fry for 2\u20133 minutes, then pour in the sauce and cook until it thickens. Sesame seeds, fresh coriander and spring onions make a great topping. Serve with rice and be prepared for seconds<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Sk\u0142adniki: \u00a0Warzywa: 1 czerwona papryka 1 \u017c\u00f3\u0142ta papryka 1 s\u0142oik mini kolb kukurydzy VERA 2 marchewki 1 broku\u0142 ok. 200 g pieczarek 1 cebula Sos: 1\/3 szklanki jasnego sosu sojowego 2 \u0142y\u017cki ciemnego sosu sojowego 4 z\u0105bki czosnku (drobno posiekane) 1 \u0142y\u017ceczka \u015bwie\u017cego imbiru 2 \u0142y\u017cki cukru trzcinowego 1 \u0142y\u017ceczka oleju sezamowego 1\/2 szklanki wody [...]","protected":false},"author":1,"featured_media":10857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,63,60],"tags":[],"class_list":["post-10855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kategoria-kulinarne-inspiracje","category-na-lunch","category-na-przekaske"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stir-fry z mini kolbami kukurydzy VERA - VERA - Ca\u0142y \u015bwiat w Twojej Kuchni<\/title>\n<meta name=\"description\" content=\"Przygotuj cos smakowitego z VER\u0104! 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