{"id":6984,"date":"2023-12-21T09:49:34","date_gmt":"2023-12-21T08:49:34","guid":{"rendered":"https:\/\/smakivera.pl\/?p=6984"},"modified":"2026-03-18T14:30:06","modified_gmt":"2026-03-18T13:30:06","slug":"vegetarian-paella-with-artichokes","status":"publish","type":"post","link":"https:\/\/smakivera.pl\/en\/vegetarian-paella-with-artichokes\/","title":{"rendered":"Vegetarian paella with artichokes"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-left\"><a href=\"https:\/\/smakivera.pl\/en\/wp-json\/wp\/v2\/posts\/6984?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\"><\/a><a href=\"https:\/\/smakivera.pl\/en\/wp-json\/wp\/v2\/posts\/6984?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/smakivera.pl\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div><p>&nbsp;<\/p>\n<p>Vegetarian paella is a unique dish that delights with its flavour and richness of ingredients. It is a culinary masterpiece that combines fresh vegetables, aromatic spices and delicious rice to create a unique festival of flavours.<\/p>\n<p>This traditional Spanish dish, in a vegetarian version, tempts with its variety of ingredients. Instead of meat, you will find succulent artichokes, crunchy peas, juicy tomatoes and colourful peppers, which give a unique aroma and flavour. The addition of fresh parsley enhances and complements the flavour of the dish, creating a harmonious composition.<\/p>\n<p>If you are looking for a vegetarian paella recipe or want to discover a new dimension of flavours, this dish is sure to surprise and delight you. The combination of unique ingredients and the simple preparation make this dish an ideal choice for anyone who wants to experiment with cuisine and enjoy the taste of healthy, plant-based dishes.<\/p>\n<p>&nbsp;<\/p>\n<p>To prepare it you need:<\/p>\n<ul>\n<li>500 g Arborio round rice<\/li>\n<li>1 jar of artichokes in VERA marinade<\/li>\n<li>1 can of green peas in VERA marinade<\/li>\n<li>2 carrots<\/li>\n<li>1 white onion<\/li>\n<li>2 cloves of garlic<\/li>\n<li>1 large tomato<\/li>\n<li>2 red peppers<\/li>\n<\/ul>\n<p>In addition, the following will be useful:<\/p>\n<ul>\n<li>frying oil (5 tablespoons)<\/li>\n<li>1 litre of water or vegetable stock<\/li>\n<li>1 teaspoon salt<\/li>\n<li>2 tbsp ready-made or home-made (saffron\/curcuma, sweet paprika, chilli, smoked paprika, rosemary) paella seasoning<\/li>\n<li>bunch of fresh parsley<\/li>\n<\/ul>\n<p>To prepare this culinary marvel ...<\/p>\n<p>Heat the oil in a deep pan and then throw in the diced vegetables. After a minute, add the artichoke quarters that were drained earlier. Once the vegetables have softened, pour in the bouillon or boiling water. Let the vegetables cook for about 5 minutes and then add the rice. Remember to mix everything together well. Cook the paella over a medium heat for 15 minutes, adding the peas at the end. At the end, simply season it to taste and add fresh parsley to enjoy its wonderful and original flavour.<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Vegetarian paella is a unique dish that delights with its flavour and richness of ingredients. It is a culinary masterpiece that combines fresh vegetables, aromatic spices and delicious rice to create a unique festival of flavours. This traditional Spanish dish, in a vegetarian version, tempts you with its variety of ingredients. Instead of meat, you'll find succulent artichokes, crunchy peas, juicy tomatoes and colourful peppers to give [...]<\/p>","protected":false},"author":1,"featured_media":6985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,63],"tags":[],"class_list":["post-6984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kategoria-kulinarne-inspiracje","category-na-lunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wegetaria\u0144ska paella z karczochami - VERA - Ca\u0142y \u015bwiat w Twojej Kuchni<\/title>\n<meta name=\"description\" content=\"Hiszpa\u0144ska paella to tradycja w tym \u015br\u00f3dziemnomorskim kraju. 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