Quick lunch bowl
Ingredients
chicken breast
VERA maize
VERA red beans
avocado
lemon
cherry tomatoes
rice
VERA jalapeno (for fans of spiciness)
parsley
your favourite marinade for chicken
oil
salt, pepper
Preparation
Cook the rice. Marinate the chicken in oil and spices and grill or fry until golden brown.
Mash the avocado with a fork with a little lemon, salt and pepper.
In a bowl, layer: rice, chicken, beans, corn, tomatoes, jalapeno (if you like it spicy) and finally avocado.
Sprinkle with parsley and season with salt.
