Chickpea cutlets
Ingredients 1 tin of VERA chickpeas (drained, lightly rinsed) 1 small onion, finely chopped 2 garlic cloves, crushed 1 egg breadcrumbs or panko parsley salt and pepper to taste oil or oil for frying Method Mash the chickpeas with a fork (or put them in a blender if you prefer a smooth texture). Add onion, garlic, parsley, egg and seasoning. If [...]
Crispy chickpeas with fluffy feta
Ingredients 1 tin of VERA chickpeas approx. 250 g feta 1/2 cup Greek yoghurt 1/2 cup VERA olive oil fresh dill pepper spices: oregano, sweet paprika, turmeric, salt Mix the feta with the yoghurt, lemon and olive oil until creamy. Fry chickpeas with spices in a hot frying pan - let them get golden and crispy. Spread the cream on [...].
Marry Me Chicken
Ingredients 3 tablespoons extra virgin olive oil VERA 2 chicken breasts Salt, black pepper 2 garlic cloves, finely chopped 1 teaspoon red pepper flakes (chilli) ¾ cup chicken or vegetable broth ½ cup chopped sun-dried tomatoes VERA ½ cup cream cheese ¼ cup finely grated Parmesan cheese fresh thyme Directions Clean the chicken breasts and season [...].
One-pot pasta with chicken and sun-dried tomatoes
Ingredients 1/2 jar of VERA sun-dried tomatoes 400 g chicken breast 5 cloves of garlic 2 cups of Lumachine pasta (or other favourite) 4 cups of bouillon (can be poultry or vegetable) 3 teaspoons of sweet paprika 50 ml of cream 30% Parmesan cheese (to taste and sprinkle on top) Salt, pepper 3 handfuls of fresh baby spinach Preparation Heat the oil from the sun-dried tomatoes [...].
Mushroom porridge with chickpeas
Ingredients 1 onion 3 cloves of garlic 200 g buckwheat tin of VERA chickpeas 2 tins of VERA tomatoes handful/glass of dried mushrooms VERA oil + butter for frying pepper, salt, nutmeg, chilli to taste parsley for sprinkling Method Cook the soaked mushrooms until soft (or use fresh). Fry the onion in olive oil with a little butter and pepper, [...].
Chicken liver skewers with pineapple dip
Ingredients for 4 portions Skewers: 400 g cleaned chicken liver 50 g Pomace VERA oil 40 g balsamic vinegar 40 g red Port 50 g roasted sliced hazelnuts salt and pepper to taste Pineapple dip: 1 tin of pineapple in its own juice VERA yellow curry (to taste) 40 g plain mustard 60 g mustard [...].
Summer salad with patison, lamb's lettuce and egg
Ingredients (for 6 servings) 3 large handfuls of lamb's lettuce 1 large tomato ½ avocado ½ jar of pickled VERA patisons 3 hard-boiled eggs 2-3 spring onions Vinaigrette: 3 tablespoons extra-virgin olive oil 1 teaspoon dijon mustard 1 teaspoon lemon juice or wine vinegar ½ teaspoon honey or agave syrup Directions Slice the tomato, [...].
Breakfast muffins - baked eggs in ham with pesto and parmesan cheese
Ingredients (for 6 servings) 6 eggs 6 slices of good quality ham (e.g. Black Forest or Parma ham) 6 teaspoons of VERA red pesto grated Parmesan cheese parsley salt and freshly ground pepper Method Preheat the oven to 200°C (up and down, no fan). Grease a muffin tin or line it with paper towels. Place a slice of ham in each cavity, so that the [...].
Butter with sun-dried tomatoes
Ingredients butter sun-dried tomatoes Vera salt parsley Implementation Chop up some sun-dried tomatoes and parsley. Add to softened butter. A pinch of salt - not too much, not too little, just right. Wrap in paper, roll up, put in the fridge.
Mediterranean salad with kalamata
Ingredients 1 cucumber (or 2 smaller ones) ½ red onion ¼ cup Kalamata VERA olives approx. 60 g feta cheese 2 tbsp natural yoghurt handful of parsley and dill juice and zest of ½ lemon ½ teaspoon salt 2 tbsp VERA olive oil 1 tbsp red wine vinegar Put everything in a jar, seal, shake [...].
