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For lunch

Ingredients for the stuffing 1 onion 400g diced pumpkin tinned VERA chickpeas canned tomatoes turmeric, sweet paprika, cumin, salt, pepper basmati rice roasted almonds coriander or parsley leaves Method Pour a tablespoon of VERA oil into a hot frying pan, add the finely chopped onion and fry until browned. Add the pumpkin after a short while. Caramelise the whole thing. Then add [...].

Ingredients 2 packets of puff pastry Pesto green VERA Pesto red VERA Mozzarella 1 egg + a little milk Method Lay out the first sheet of pastry and sprinkle with mozzarella. Spread green pesto on the top and red pesto on the bottom (it will look like an enchanted tree from the dark forest). Cover with the second sheet and cut out the shape of the tree - cut out the trunk and cut the dough in [...]

Ingredients 1 tin of VERA chickpeas (drained, lightly rinsed) 1 small onion, finely chopped 2 garlic cloves, crushed 1 egg breadcrumbs or panko parsley salt and pepper to taste oil or oil for frying Method Mash the chickpeas with a fork (or put them in a blender if you prefer a smooth texture). Add onion, garlic, parsley, egg and seasoning. If [...]

Ingredients 3 tablespoons extra virgin olive oil VERA 2 chicken breasts Salt, black pepper 2 garlic cloves, finely chopped 1 teaspoon red pepper flakes (chilli) ¾ cup chicken or vegetable broth ½ cup chopped sun-dried tomatoes VERA ½ cup cream cheese ¼ cup finely grated Parmesan cheese fresh thyme Directions Clean the chicken breasts and season [...].

Ingredients 1/2 jar of VERA sun-dried tomatoes 400 g chicken breast 5 cloves of garlic 2 cups of Lumachine pasta (or other favourite) 4 cups of bouillon (can be poultry or vegetable) 3 teaspoons of sweet paprika 50 ml of cream 30% Parmesan cheese (to taste and sprinkle on top) Salt, pepper 3 handfuls of fresh baby spinach Preparation Heat the oil from the sun-dried tomatoes [...].

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