Chopped Italian sandwich
Ingredients a handful of your favourite lettuce - rocket, iceberg, butter lettuce a few slices of yellow cheese - preferably with a strong flavour (e.g. cheddar, gouda, provolone) strips of grilled VERA peppers a generous portion of VERA tuna in oil thinly sliced red onion a splash of VERA extra virgin olive oil a spoonful of mix: mayonnaise + natural yoghurt salt and freshly ground pepper Method Put all the ingredients together [...].
Minestrone soup
Ingredients 4 portions 200 g carrots 200 g courgettes 150 g potatoes 100 g celery (root) 20 g garlic 30 g VERA olive oil 100 g chickpeas in VERA marinade 100 g black beans in VERA marinade 100 g lentils in VERA marinade 200 g pasta 2 l vegetable bouillon Preparation Fry the garlic in the oil, add the vegetables chopped [...].
Buns with tuna paste and corn
Ingredients puff pastry packet sesame 1/2 tin of VERA corn 1 tin of VERA tuna in oil 1 tbsp mayonnaise 1 tbsp natural yoghurt 1 teaspoon spicy mustard avocado chives salt, pepper egg and a little milk (to grease the buns) Method Fold the puff pastry in half and cut out small circles. Place on a baking tray, brush with egg beaten with milk, [...].
Thick stuffed toast with pesto and chicken
Ingredients VERA green pesto VERA sun-dried tomatoes VERA cheddar cheese Chicken breast schnitzel Thin slices of bacon Lettuce Balsamic cream Salt Parmesan bread (preferably wheat) Oil Chicken seasoning Mix the chicken seasoning with the oil and rub the marinade into the meat. Grill the chicken and bacon in a frying pan or on the grill. Toast two slices of bread with cheddar - when [...].
Crispy corn cakes
Ingredients 4 portions 1 tin of VERA corn 1 egg 2 tbsp milk 6 tbsp flour ½ teaspoon baking powder Pinch of sweet paprika, salt and pepper VERA olive oil for frying Method Mix the corn with the paprika, then add the egg, flour with baking powder, milk, salt and pepper. Heat a [...] in a pan.
Pancakes with a stuffing of aubergine, olives and capers, topped with red pesto
Ingredients Pancakes with a stuffing of aubergine, olives and capers, topped with red pesto Pancake batter 500 ml cow's or vegetable milk 50 g whole wheat flour 150 g chestnut flour 3 fresh eggs 50 g melted butter salt oil for frying Stuffing 4 ripe aubergines 30 g green VERA sliced olives 30 g black olives [...].
Dry truffles with jackfruit and black beans
Ingredients Dry Jackfruit and Black Bean Truffles 2 tins VERA Green Jackfruit 1 tin VERA Black Beans 100 g fresh coriander 50 g fresh hot peppers salt black pepper yellow curry powder Coating 1 egg flour breadcrumbs/panco breadcrumbs Method Grind the drained jackfruit into smaller pieces or gently blend in a blender. Some of it can be shredded [...].
Roasted cauliflower and chickpea salad with tahini dressing
Ingredients Roasted cauliflower and chickpea salad with tahini dressing Salad 1 large cauliflower (approx. 800 g) 300 g VERA chickpeas 4 tbsp extra virgin olive oil VERA ground roma cumin, salt, pepper fresh red chilli peppers fresh herbs coriander mint Dressing 1 clove garlic 4 tbsp Olympos tahini (sesame paste) 2 tbsp [...].
